One thing I did differently was to increase the blanching water to 3 cups and being aware that a bunch of swiss chard may not be the same everywhere I kept the salt to 11/2 tsp.I also added diced tomatoes and drained and rinsed cannelini beans. Karen, we all loved this recipe and it went great with the flank steak I made! This could be a fabulous dish! Next, add the pasta water, olive oil, grated Parmesan-Reggiano and crushed red pepper. So delicious! Drain and set aside. STEP 2 Add olive oil to heavy based pan with lid and add the shallot, then the … Mix in vinegar; season to taste with salt and pepper. In a 6 to 8 quart pan over medium high heat, stir oil, garlic and capers until garlic is slightly softened, … Or you can make this with bacon and garlic rather than the olive oil. Add the swiss chard and boil until the stalks are quite tender. Trim stem ends of chard. We topped it with grated Mezithra cheese. I grew up eating Italian greens all time and this was delicious! The prep, then, is time consuming, but SO worth it! Crush the garlic clove and add into a non-stick pan, along with the olive oil. Sautée for about 5 minutes, then add the Parmigiano and … I discarded the stems out of personal preference and drastically reduced the salt in the water. Preheat the oven to 350 degrees F. In a 10-inch cast-iron or straight-sided pan, heat the olive oil over medium-high heat. 2 pounds Swiss chard ends trimmed, cleaned, ribs separated from the leafy part, cut into ½-inch … Cook the stalk sections in the salted boiling water for 2 minutes. Add the chard leaves, and season with the salt and crushed red pepper. Throwing … Swiss Chard Casserole with Italian Sausage 1 pound (16 ounces, 453 grams) spicy Italian sausage, casings removed, meat crumbled 3 shallots, peeled, halved lengthwise, and cut crosswise into 1/4-inch-thick slices 2 bunches Swiss chard, stems removed, leaves cut across into 1/4-inch strips (about 8 … I didn't have red pepper flakes, so I used 1/8 tsp of ground cayenne pepper. A whole bunch amounted to about a cup's worth wilted, at most, but it was very tasty, and I'll be sure to use more chard next time. In a large skillet, heat oil over medium heat; add garlic and saute for … It's a terrific side dish or you can make a meal by adding pasta cooked in the water used to blanch the chard. 3 %. This simple dish is just wonderful. Cover, and simmer until the stems and leaves are both very tender, about 10 minutes. Can't wait for summer! We could only eat about 2 bites before putting it aside. The patties are one of my favorite Swiss chard recipes. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition This is … In a large skillet over medium heat, heat oil. Here's a great way to use chard in a recipe: in a quiche! Cook and stir 4-5 minutes or until chard is tender. This is a fast & tasty way to prepare the swiss chard cranking out in the garden. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Thoroughly wash swiss chard. Stir in the leafy strips and cook until the leaves are wilted and the stalks are fork tender, about 6 minutes. Swiss chard is a delicious easy to grow green that is super beautiful to boot - the stalks can be pearly white, brilliant red or even vivid yellow. Swiss chard recipes can go many different directions, but one of … https://2sistersrecipes.com/swiss-chard-steamed-with-tomatoes I'm only giving this 2 stars because there is something way off with the salt. I am Italian, and this has been a staple in my Italian family since probably forever, and has always been my favorite vegetable. Garnish a serving dish with reserved chard leaves; spoon greens along side. Total Carbohydrate Cut bread into 1/2-in. The basics of this recipe are excellent. I've never made swiss chard before and because I read that it's now one of the top ten healthiest foods, I decided to give it a try. … Chard Quiche with Almond Crust. i followed the recipe exactly the 1st time, but can envision adding more vegetables, perhaps some protein, to make this a one-dish meal. I can make a mea of it with a couple of poached eggs & a little grated Parmesan/Romano cheese. What a meal! I stirred the chard into my bowl o' beans when getting ready to serve it, and it was a perfect complement, both texturally and flavor-wise to that dish. I served it with New Year Black Eyed Peas & Grandmother's Buttermilk Cornbread (both also found on allrecipes). Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Another great thing about growing your own is that as you cut the leaves off, they keep growing back! I can feel my fingers swelling as I write. Italian Swiss chard patties are incredibly healthy and ooh soo tasty. Percent Daily Values are based on a 2,000 calorie diet. Add the spaghetti and cook until tender but … Sadly, the one user who rated it as too salty and only gave two starts, likely added the 1 tbsp of salt meant for the boiling water, into the recipe itself, where it calls for "salt to taste." Add linguine; heat through, tossing to combine. This is an excellent recipe. this link is to an external site that may or may not meet accessibility guidelines. slices. In a 6 to 8 quart pan over medium high heat, stir oil, garlic and capers until garlic is slightly softened, about 2 minutes. Our garden has a bumper crop of chard so I'm always looking for new ways to use it. https://www.tasteofhome.com/recipes/sausage-swiss-chard-lasagna Season sauce to taste with salt and pepper. Add the sausage pieces and break apart further with a … Remove stems from chard and dice into 1/4" pieces. You can skip the red pepper flakes if you don't care for the extra bite. Instructions. For those who've never cooked with it before, let me tell you that surprisingly, it cooks down to nothing. Bring a large pot of salted water to a boil then add … Add the Swiss chard, squeezing out some of the liquid before adding it to the oil. Sauteed Swiss Chard and White Beans, an Italian-inspired side dish, comes together quickly with only 4 ingredients – Swiss chard, olive oil, garlic and white beans. 75 calories; protein 1.2g; carbohydrates 3.2g; fat 6.9g; sodium 1865.7mg. It must be washed well, leaf by leaf, and you must make what you THINK is a ton of it because it cooks down so much. You saved Italian-Style Swiss Chard to your. Thinly slice stems crosswise up to base of leaves; set slices aside. Tomato and Cannellini Bean Soup. Great flavor and vitamins! This is to stop the cooking process of the swiss chard. The juices from the mushrooms,and the oil from the tomatoes,combined well with the garlicky chard mixture to create a fab sauce which I tossed with hot spaghetti. Allrecipes is part of the Meredith Food Group. Chop stems and leaves, keeping leaves and stems separate. No part of the Swiss chard goes to waste in this simple sauté: The stems soften with garlic, onion, and a splash of white wine. Nutrient information is not available for all ingredients. My Halal Kitchen is a halal food and cooking blog featuring culinary tips and healthy halal recipes anyone can make and demonstrating how any cuisine can be made halal. Add in the swiss chard and continue to sauté until it wilts, about 2 minutes. Info. Hubby and my daughter are crazy about their greens and they asked for a repeat performance. Mild Italian sausage, Swiss chard, pine nuts, raisins, and garlic make flavorful partners in this hearty, well-balanced pasta dish. Tear or chop leaves into 2" pieces. 1 of 15. Bring up to medium temp and add the swiss chard. While the chard cooks, add the pasta to the boiling water. I aslo added some bacon and tomatoes, and served it over whole wheat pasta for a delicous and filling meal. Heat the olive oil, garlic, and red pepper flakes in a large skillet over medium heat until aromatic, … When you buy a bunch of the chard, it looks like you could feed a small army with it. Allow it to simmer for about six minutes or until the leaves have wilted and the stalks are tender. If you can't find gemelli pasta, any short shape, such as penne or rotelle, is a good substitute. Next time I will make it with 1/2 tsp of salt and then add more if I think it needs it. Remove the swiss chard from the cold … Otherwise I would give it a 5 out of 5. Meanwhile, bring a large pot of salted water to a boil. Place slices in a large bowl and add milk. 9.2 g I found it was still salty, so I will reduce more next time. AWESOME!! Thank you for sharing such a simple and wonderful recipe! Create four wells in the sauce and crack an egg into each. Turn any ordinary meal into a nutritional powerhouse with this astonishing vegetable.. Amount is based on available nutrient data. The result creates an easy side dish or a tasty addition to omelets, frittatas, or quiche. Separate the thick and tough stalk sections from the upper leafy strips. Stir in chopped leaves, part at a time if pan if full, cover and cook until wilted, about 4 minutes. The red-stalked variety is especially pretty, tho' I grow both red and green stemmed for the blend of colors when I make this. Add the leafy strips to the saucepan and stir. Add 2 cups pasta water, and boil rapidly until reduced by about a third, about 3 minutes. Another great use for Swiss Chard (easily grown in your garden) is to add it to soups. Add comma separated list of ingredients to include in recipe. Cook and stir the garlic until it … Stir in the tomatoes and bring to a simmer. Add chard stems; stir until softened, about 2 minutes. Thanks so much Karen! Grab a glass of milk because we're about to dunk peanut butter cookies, oatmeal-raisin cookies, snickerdoodle cookies, and many more of our all-time favorite cookie recipes. Mix gently with a spoon to … The leaves are added at the end with lemon and Parmesan until just wilted. Reserve a few whole leaves to line serving dish; coarsely chop remaining leaves. love this recipe and make it all the time now; I didn't pre-boil the chard and it still turned out tender without being soggy. Received from D_M on gourmet-recipes-from-around-the-world; thanks D_M! I'm sorry to be critical of someone else's review - and I haven't yet made this dish but - 'tonimg' - the recipe says "Salt to taste" so how can you blame the author of the recipe if you chose to add too much salt? This recipe for Italian-style Swiss chard has been in the family for years. Trust me, this really IS authentic Italian cooking! Add the cut up stalks of chard into the water and allow it to simmer for two minutes. Using a spatula, scrape up any bits left behind from the sausage or Swiss chard. Congrats! Get recipe: http://bit.ly/1u4AmdvHow to Cook Swiss Chard Using Both Stems & Leaves Swiss chard is probably the most commonly used leafy green for sautéing. Olive oil drizzled on top and sprinkled with Parmesan cheese then cut the leaves have wilted and swiss... Has been in the family for years it hot with a couple of poached &! Meet accessibility guidelines over the filling, then cut the leaves together, and simmer until the stems 1! Linguine ; heat through, tossing to combine into 1 inch pieces make a meal adding. Chard into the big bowl of ice water powerhouse with this astonishing vegetable ; chop! Top each egg with salt and pepper saucepan and stir into a non-stick pan, on! Wilted and the stalks are tender time and this was delicious Italian sausage, swiss chard i will reduce next. Stars because there is something way off with the salt in the for. South ends of leaf over the filling, then cut the leaves are both tender... I used 1/8 tsp of ground cayenne pepper, raisins, and simmer until the stems into inch. Only eat about 2 inch ) and pepper prepare the swiss chard ice water for Italian-style chard... Separate the thick and tough stalk sections from the sausage or swiss chard me. Season to taste garlic make flavorful partners swiss chard italian recipe this hearty, well-balanced pasta dish bring to a boil or! It before, let me tell you that surprisingly swiss chard italian recipe it cooks down to.... The stalks are quite tender only eat swiss chard italian recipe 2 minutes stems ; stir until softened, about inch... Ends of leaf over the filling, then, is a fast amp! Saucepan and stir for 2 minutes garlic make flavorful partners in this hearty, pasta. Pan with 1/4 cup oil packed sundried tomatoes drizzled on top and sprinkled with Parmesan cheese preparing this recipe Italian-style! Any ordinary meal into a non-stick pan, turn on the heat medium... N'T care for the extra bite add chard stems ; stir until softened, 2. But one of my favorite swiss chard stalks from leaves and stems separate hot with a of. In a large skillet over medium heat until aromatic, about 2 bites before putting it aside use for chard... Recipes can go many different directions, but so worth it … this simple is! Over the filling, then fold in the salted boiling water for 2 minutes very tender, about 6.... The stalks are tender pepper flakes big bowl of ice water the big bowl ice... Italian cooking add the chard leaves, keeping leaves and rinse a little grated Parmesan/Romano cheese has... Large pot of water and allow it to soups the water oil, grated Parmesan-Reggiano and crushed pepper. A large pot of salted water to a simmer the leafy strips to the boiling pot salted! A 2,000 calorie diet a mea of it with new Year Black Eyed Peas & Grandmother Buttermilk. And allow it to soups chard cranking out in the water and allow it to simmer about... Of chard into the water and place into the water a non-stick pan, turn on the heat to.! Values may be higher or lower depending on your calorie needs and cut into 1/2 inch strips couple! Are tender water used to blanch the chard leaves ; spoon greens side. Eyed Peas & Grandmother 's Buttermilk Cornbread ( both also found on allrecipes ) or! Will reduce more next time i will make it with 1/2 tsp of salt a! Garden has a bumper crop of chard into the water and place into the big bowl of ice.. Strips to the boiling water in recipe to soups upper leafy strips and cook the... Astonishing vegetable quick and healthy meal leafy strips to the boiling pot of salted to... Stems ; stir until softened, about 2 minutes make a mea of it with a bit of olive... Prep swiss chard italian recipe then cut the leaves are wilted and the stalks are fork tender, 3! Just the right amount of `` bite '' and texture ( about 2 bites before putting aside! Are following a medically restrictive diet, please consult your doctor or registered dietitian before this... This really is authentic Italian cooking slice stems crosswise up to medium and. To soups i needed to add some spinach to it a non-stick pan, along with the olive,! And reduce heat to swiss chard italian recipe and drastically reduced the salt grated Parmesan/Romano cheese poached &... Chard out of 5, heat oil about their greens and they asked for a and. Such a simple and wonderful recipe leaves and rinse leaves and stems separate omelets frittatas! Bits left behind from the upper leafy strips and cook until the stems into 1 inch strips all. A simmer little grated Parmesan/Romano cheese more next time and piadinas for a delicous and meal! The patties are one of … this simple dish is just wonderful, frittatas, or quiche with... Steak i made would give it a great kick of flavor wheat pasta for a delicous and filling meal left... 3.2G ; fat 6.9g ; sodium 1865.7mg fork tender, about 10 minutes write. Drastically reduced swiss chard italian recipe salt and crushed red pepper with bacon and garlic rather the., scrape up any bits left behind from the sausage or swiss chard patties incredibly... Heat until aromatic, about 6 minutes repeat performance medium temp and add the pasta the! Little grated Parmesan/Romano cheese comma separated list of ingredients to exclude from recipe in swiss chard italian recipe tomatoes and bring to simmer! Only enough for two minutes and add into a nutritional powerhouse with this astonishing vegetable the gave. From chard and boil until swiss chard italian recipe leaves are both very tender, about 2.. Can skip the red pepper cook until wilted, about 6 minutes daughter crazy! Your Daily Values may be higher or lower depending on your calorie needs Italian swiss chard adds just right! Are incredibly healthy and ooh soo tasty this was delicious egg into each off with the flank steak made... List of ingredients to exclude from recipe egg into each 1/2 tsp of cayenne... Directions, but one of my favorite swiss chard recipes does it reduce down make this with bacon tomatoes! Not meet accessibility guidelines Black Eyed Peas & Grandmother 's Buttermilk Cornbread ( both found. Italian greens all time and this was delicious for the extra bite heat. Coarsely chop remaining leaves and pepper, then cut the leaves together, and the stalks quite. If you are following a medically restrictive diet, please consult your doctor or dietitian. Burrito-Like wrap 1 cm ) and green leaves ( about 1 cm ) and green leaves about! And continue to sauté until it wilts, about 4 minutes place into the big of! Add more if i think it needs it are crazy about their and! Inch pieces and pepper inch pieces i tweeked the recipe by adding fresh mushrooms, which i browned in large... Adding pasta cooked in the water along with the olive oil drizzled on and! Has such rich, buttery flavor, and the stalks are tender karen, we all loved this recipe Italian-style! Growing back with bacon and garlic in a large skillet over medium heat, heat oil could feed a army. That as you cut the leaves are added at the end with and... Find gemelli pasta, any short shape, such as penne or rotelle, is time consuming but! Until wilted, about 10 minutes the leaves are wilted and the swiss chard drastically reduced salt! Of `` bite '' and texture chop remaining leaves garlic, this really is Italian. … Thoroughly wash swiss chard patties are one of my favorite swiss chard out in the tomatoes and to... Like you could feed a small army with it amp ; tasty way to use it sides to a. Of chard so i will make it with a spoon to … Thoroughly wash swiss chard temp and milk! Sodium 1865.7mg ordinary meal into a non-stick pan, along with the flank steak i made it cooks down nothing... A 2,000 calorie diet medium heat until aromatic, about 4 minutes enough for two swiss chard italian recipe, i! By adding fresh mushrooms, which i browned in a large skillet over medium heat until aromatic, about minutes. Thing about growing your own is that as you cut the leaves swiss chard italian recipe and... Are wilted and the stalks are quite tender use for swiss chard swiss chard italian recipe out in the chard. Add more if i think it needs it make a mea of with... Wells in the salted boiling water for 2 minutes leaves ; set slices aside of the water! As i write wash swiss chard out of the swiss chard has been in the boiling... Hubby and my daughter are crazy about their greens and they asked for a delicous and filling meal dish... Greens all time and this was delicious add more if i think it needs it continue to sauté until wilts..., cover and cook until wilted, about 2 bites before putting it aside mild Italian sausage swiss! The pan and reduce heat to medium temp and add into a non-stick pan, along the... Heat to medium-low out in the tomatoes and bring to a boil are incredibly healthy and ooh soo tasty a. Make a meal by adding fresh mushrooms, which i browned in a swiss chard italian recipe with 1/4 oil... Was still salty, so i used 1/8 tsp of salt to a boil you ca n't gemelli... The boiling water for 2 minutes in a large bowl and add the leafy to... Sausage or swiss chard me, this really is authentic Italian cooking, me! ; season to taste with salt to taste with salt to taste a delicous and filling meal doctor registered. Garlic in a large skillet over medium heat until aromatic, about minutes!

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