1 cup mixed ewedu soup with a handful large prawns and no oil has less than 100 calories in comparison to same amount of Egusi with over 400 calories Ingredients: 3 cups of fresh ewedu leaves (de-veined and finely chopped) 2 cups of water ¼ teaspoon Akaun (cooking potash) Melon seed is popularly or locally called Egusi, and is fortied with essential minerals and vitamins which promotes eye vision, improves the skin and hair, and other numerous benefits it offers. 15. Growing up in the western part of Nigeria, I became familiar with one of the most resourced westernized meal; the Ewedu Soup. 5. 7. It contains 97 calories and is an adequate source of fiber. Eating this soup requires some technique. It can be eating with Gbegiri (a local soup made from beans) or with Melon soup. This soup is usually cooked by Yoruba people in Nigeria. Dental Care. Subscribe to HealthFacts to get health news, tips and facts in your email... © 2015 - 2020 HealthFacts | Designed by iQube Labs, The Many Benefits of the Popular and Traditional Ewedu Soup, Drink wars: carbonated drinks vs fruit juices. Cures Incurables ★★ Ewedu is extremely wonderful. Ewedu soup is the green slimy soup obtained from cooking the ewedu leaves; the English name of this plant is jute mallow with the botanical name Corchorus olitorius. These anti-oxidants contained in the leaves protect the body from certain medical conditions and chronic diseases. Ogbono fruit is a rich source of potassium, iron, water, energy, protein, carbohydrate, ascorbic acid, sodium, amino acids, dietary fibre, vitamin C, calcium, magnesium and phosphorus. This means that the soup is quite helpful in controlling weight. This is important for normal growth and development in the body. Healthfacts is an online health interactive media platform that provides relevant and locally driven public health knowledge. It also eases bowel movement and promotes the intestinal health. Ewedu leaves contain almost all of the nutrients needed by humans. Apart from ewedu being one of the most important vegetables to the Yoruba people, there are so many health benefits attached to eating this soup. Ewedu soup contains beta-carotene which is the main safe source of dietary vitamin A. Ewedu contains micronutrients that play important roles in the well-being of humans. Some other people also know Ewedu soup as jute soup across Nigeria. Most people prefer combining it this way when they want to eat this soup. Generally, this reduces one chances of becoming ill as micro-nutrients and vitamins see to the well-being of the consumers. This recipe for Ewedu soup is more like a sequel to my post on the health benefits of Ewedu.It was going to be a part of the post until I spoke with a friend who suggested I could treat the Ewedu recipe as a separate subject on its own. It also promotes the proper functioning of organs like lungs, heart, and kidney. It can help prevent and control acne. Ewedusoup is a slimy vegetable soup prepared by the Yoruba’s and it is known to have so many nutritional benefits. Former US president caught sleeping during Joe Biden's inauguration (photo), Video of Davido and Kiddwaya in swimming contest at Ned Nwoko's mansion, Video shows little boy crying uncontrollably as mum refuses to marry him; he professes undying love for her, Nigerian lady says man pays for only his food, shuns her after she brought 2 friends to their date (see reactions). ... Ewedu Soup … 19th July 2017. Share★★★Ewedu Smoothie★★★ ★★★Ordinary Leaf At Your Backyard. Reply. Due to the vitamins and minerals present in ewedu leaves, they have also been said to be used in the home setting in the management of stomach related conditions such as dysentery, constipation and the likes. The vitamins present in Jute leaves are also known to be skin beautifying agents as they tend to increase the production of collagen, thus keeping the skin firm and beautiful. Below are the health benefits […] The ewedu  soup is mostly eaten with Amala. ★This Method Is Called Ewedu Smoothies★ Although, the common way of preparing Ewedu is by cooking for 3 to 5 mins which works wonders too. All the same, this soup is easy … Melon seed (egusi) is a popular food crop in Nigeria and other African countries that comes with lots of health benefits which are vital for children, young and old, men and women. Although it has been grown for food, in recent times it has been discovered that ewedu has many other benefits, including anti-ageing benefits. Jute leaf aids in dealing with weight management and may also promote intestinal health by helping with bowel movement. It is a popular dish in the northern provinces of the Philippines, where it is known as saluyot. 5. Food wars: red meat vs white meat, which is healthier meat? Ewedu can also be used locally as it could be taken as a home remedy to ease certain illnesses that involve constipation, dysentery, and related stomach conditions. Ewedu is medicinal too, studies have shown that this green, leafy vegetable is rich in beta-carotene for good eyesight, iron for healthy red blood cells, calcium for strong bones and teeth, and vitamin C for smooth, clear skin, strong immune cells, and fast wound-healing. Health Benefits of ewedu soup Gbegiri (local beans soup) can be added to this soup for a better taste. Emotional moment Trump's children break down in tears as their father says goodbye to presidency, Little baby laughs hard as mum tries to twerk for the gram (video), Nigerian lady who fries yellow garri for a living showcases her work (photos), Super Eagles legend who built hospital for his people seen 'flogging' top Nollywood actor in a contest (video), Bored? It also strengthens the immune system and helps to improve vision. Home remedy in the treatment of certain illness. Prevent aging. The vegetable can be enjoyed in different forms. The health benefits of ewedu includes its ability to aid in weight management, digestion and many more. Consuming Ewedu can do wonders for your skin besides preventing skin cancer and protecting you from UV rays. It is a popular vegeta Reasons why Ewedu Soup is good for you - … Ewedu is a nutritious spice with so many antioxidants and nutrients. Ewedu soup can be enjoyed in different forms. Growing up in Lagos it was only a matter of time before I discovered the marvel that is Ewedu soup. This means that consuming more ewedu soup could improve your eyesight and nourish your body at the same time. Ewedu soup contains beta-carotene which is the main safe source of dietary vitamin A. i was taking blood tonic but no good result but just a cup of this soup and i feel good. This vitamin also helps the body produce collagen; an important protein that is key in the formation of skin, tendons, cartilage, ligaments and blood vessels. Internal Bleeding ... Is used for making soup in the west and North of Nigeria, with tomatoes and pepper stew as a side soup to go with it . Ewedu soup is a savory soup commonly eaten by the Yoruba tribe in Nigeria. The major component of Ewedu soup is the jute leaf. Leave your email to receive our newsletter, Get the hottest stories from the largest news site in Nigeria, Drop your mail and be the first to get fresh news. The ewedu soup is mainly eaten with amala and can be combined with local bean soup which is locally known as gbegiri. Ewedu leaf is rich in beta-carotone which supports good eyesight. Ewedu is good for weight loss because of its low calorific content and it helps strengthen the immune system, fights off stress and heart disease. Apart from ewedu being one of the most important vegetables to the Yoruba people, there are so many health benefits attached to eating this soup. Ewedu leaves contain vitamins A, C and E. These vitamins play a major role in the protection of the body from degenerative diseases. Essential fatty acids in ewedu can keep skin moist. As you’ll see on top of, ewedu soup isn’t typically served alone in an exceedingly Yoruba setting, but this is of course not etched in stones. This leaf has been raved out for a lot of things. Protection against degenerative diseases. For weight loss; The green leaf has been described as a source of weight loss. You should take this soup more often in order to have and maintain a beautiful skin. Find below some of the health benefits attached to eating ewedu soup: Ewedu leaves contain vitamins that increase the production of collagen in the body. Ingredients for making ewedu soup is as follows; this would make a simple pot of soup for about six people. Ewedu has a mucilaginous (somewhat slimy) texture when cooked, similar to Egyptian molokhia or okra soup … I write this article with so much love in my heart because of how much I love amala with this beautiful soup. Health Benefits of Ewedu Leaf. Health benefits in eating ewedu include: protection from heart diseases, high blood pressure, diabetes and cancer due to the high percentage of micro nutrients and Vitamin A, C, E it packs. Let us see more of its benefits: It is known for boosting immunity and nourishing the body. This is important for normal  growth and development in the body. But, the most important benefit of the leaves is their high antioxidant property, primarily in the form of Vitamin E. These antioxidants combine with free radicals that cause problems like arthritis, hardening of … It also strengthens the immune system and helps to improve vision. Ewedu soup contains anti-oxidants that are highly beneficial to the body. The vitamin C obtained in ewedu leaves is essential for the proper of healing of wounds, it also works for the repair and maintenance of bones and teeth. “It takes great handy skill to successfully wrap your eba around ewedu and swallow it neatly.” Jaja of Opobo confessed in 1879 (parody). Jute or saluyot leaves (called ewedu among the Yorubas and rama among the Hausas) are used as a food source in many parts of the world. You can increase or decrease the ingredients depending on the number of people you are looking to feed and of course their stomach sizes. Ewedu is a great option for those trying to loose weight. Vitamin A is essential for normal vision, immune system, and reproduction. Ewedu is rich in folate/folic acid which helps to prevent congenital defects like spinal bifida in unborn babies..Children from 1 year and above can also consume Ewedu because it helps for their overall growth and development. Due to the vitamins and minerals present in. Benefits of ewedu soup July 21, 2016 1. It is used to make a traditional soup here in Nigeria mostly eaten by the Yoruba people. These 5 remedies would do wonders healing it. I no longer feel the dizziness again. Ewedu leaves are used to prepare ewedu soup, a tasty Nigerian soup. Ewedu is clearly rich in plenty micro nutrients that have been found to help many in reducing one’s chances of developing certain illnesses. Some of which include calcium, sodium, phosphorus, potassium, vitamins A, C, E, […] Benefits of Ewedu for babies: Pregnant women are encouraged to consume Ewedu soup. 13 Health benefits of jute (ewedu) leaves 1. This makes the skin more firm and beautiful. Ewedu is a folk remedy for aches and pains, dysentery, enteritis, fever, dysentery, pectoral pains, and tumors. The ewedu soup is mainly eaten with amala and can be combined with local bean soup which is locally known as gbegiri. Benefits of Ewedu for babies: Pregnant women are encouraged to consume Ewedu soup. Ewedu soup contains beta-carotene which is the main safe source of dietary vitamin A. The benefits of eating ewedu for health and taking care of the body can be proven through scientific research. Ewedu is rich in folate/folic acid which helps to prevent congenital defects like spinal bifida in unborn babies..Children from 1 year and above can also consume Ewedu because it helps for their overall growth and development. It is made using Jute leaves , a highly nutritious leafy green plant eaten in countries all around the world. 14. It is rich in minerals, vitamins and antioxidants. Dietary fibre help stimulate bowel movement. This means that consuming more ewedu soup could improve your eyesight and nourish your body at the same time. Ewedu is very good to keep skin stay young because it contains vitamins that are very important as an antioxidant. EWEDU (Jute) soup is believed to be known among the Yorubas but because of its tremendous benefits, Ewedu, is now common among almost all the tribes in the country. Just pure raw. Most people prefer combining it this way when they want to eat this soup. Ewedu Soup OK, this image was taken on a distinct occasion and not the precise one she bestowed to American state though they appear alike. Acne is a skin condition that happens when your hair follicles are clogged with oil, dead skin cells and a build-up of bacteria and studies show that eating Ewedu can help to prevent this. Corchorus olitorius, popularly known as ewedu or jute leaves is a flowering plant belonging to the Malvaceae family. So it will automatically prevent anemia disease. 5. Maintain the health of the cardiovascular system Eating ewedu is very good for people with heart disease is mainly caused by narrowing of blood vessels. Eating Ewedu also has many other benefits, namely to prevent acne. God is in deed the greatest doctor joh! Apart from ewedu being one of the most important vegetables to the Yoruba people, there are so many health benefits attached to eating this soup. FAST AND SIMPLE WAYS TO CURE COUGH AND CATARRH, Health Implications of consuming too much Garri, Important health facts about Scent Leaf every Nigerian should know, The amazing Health Benefits of Agbalumo (African Star Apple). Vitamin C found in ewedu is an influential compound in the process of absorption of iron by the body. However, in this method we don’t need cooking. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. He was right, this is a topic that should be talked about on its own because of this believe an appreciable number of people have about Ewedu. This is important for normal growth and development in the body. 2. The main vitamins found in Jute leaves are vitamin A, C and E, and these vitamins are key in the protection of the body from certain degenerative diseases. The stems of the tree can be used as chewing sticks for cleaning teeth. https://aliyahsrecipesandtips.com/how-to-cook-jute-leaves-nigerian-ewedu-soup This greenish slimy limy soup is often prepared by the Yorubas and is known to have so many nutritional values. An essential ingredient used in preparing ewedu soup is the Jute leaf which is also known as ewedu leaf. The ewedu soup is mainly eaten with amala and can be combined with local bean soup which is locally known as gbegiri. Most people prefer combining it this way when they want to eat this soup. Ewedu is a good source of fibre. Prof Leo Ogallo 20/05/2020 at 10:51 am. MIND BLOWING BENEFITS OF EWEDU SOUP. They also help in the regulation of metabolism, heartbeat, and bone density. Ewedu leaves are also known to help boost immunity and nourish the body system. They are also used to relief pains and possess some anti tumour properties. It also … Home remedy in the treatment of certain illness Ewedu can also be used locally as it could be taken as a home remedy to ease certain illnesses that involve constipation, dysentery, and related stomach conditions. You can continually experiment wildly on Nigerian foods to seek out your favourite combination. Ewedu soup is an adequate source of fibre. Jedi jedi is a sensitive problem. Ewedu soup has a greenish color with a slimy texture and it is often enjoyed with amala (ewedu with amala) topped with buka stewand sometimes with Gbegiri (bean soup). 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